Top 5 Foods for Monster Muscle!!!

So you want some serious muscle- but don't have the money for expensive supplements.

Worry not!
Because muscle building is all about the Food- not the supplementation!

For muscle gain (or hypertrophy) you will need to eat primarily high protein foods.

1) Eggs.
Eggs are the perfect protein. 6 grams per egg, 3 grams per egg-white.
The white has only protein while the yolk has all the vitamins and minerals and the cholesterol.

2) Chicken breasts
3) Milk
4) Pineapple
5) Watermelon

And plus do not forget to drink lots of Water- 4 liters a day!
Why? Muscle is 75% water and 25% protein!
So you will needs lots of WATER and PROTEIN for maximum muscle gains.
Also drinking lots of water helps transport all the nutrients into the muscle, helps the kidneys process all that protein and and helps gets rid of toxins and sodium in your body!

Best tip to increase your natural Growth Hormone (HGH) production!

Eat Pineapple before bed!

Pineapple has ingredients which aid the release of Serotonin and Melatonin while you sleep, which in turn stimulate greater HGH secretion.

So have a few slices before bed and wake up and feel the difference!

Here are some other foods that will help maximize HGH and testosterone production!

Pacquiao-Mayweather Fight NoBS Review!

So this was classic Offensive vs Defensive battle, the defensive Mayweather just trying to outlast Paquiano and tire him out.

I was thinking 'This is like watching an egg frying on a bald guys head'.
How I miss the days of Tyson with his uppercuts and knockouts.

This is Boxing for the 'White cop shooting Black guy in the back' generation.

How to fix a big nose- naturally. No surgery!

So you have a big nose. Maybe its crooked, broken, bent or just naturally big.
So what? Lots of people have big noses. Tom cruise, Harrison Ford, Chris Evans (Captain America), that guy in The Pianist and King Kong, just to name a few.

But if its really bothering you but you don't want to risk or afford surgery here are your best 3 options.

1. Grow your hair long.

This will offset your nose and make your head and proportions feel just right.

2. Do weightlifting!

By lifting weights and eating right not only will your self confidence improve along with your strength and size, but your facial and jaw muscles will harden and develop as well as your muscle in your body. This will widen your face and make your big nose seem just right. So your nose will not feel oversized in comparison to the rest of the body, anymore, because your body has got bigger as well.

3. Wear sunglasses.

Wearing shades such as large Aviators will not only hide most of your nose and the cusps of the sunglasses will actually squeeze the cartilage in the bridge your nose as your wear them and result in a reduction in the thickness of the nose bridge.

Also aviators look best and fit best on a big nose.

David Hall Abeam.com SCAM!

A David Hall claiming to be from Abeam Consulting comes on my Skype one day saying one my clients recommended me to him. Offers me a full time freelancing job at a high hourly rate with a huge contract in PDF form that I had to print-out and sign.

I was really excited cos working full time at that rate would be  a lot of money in the bank.

On the off chance I asked the client who had recommended me about David Hall. And she said she never heard of him. WTF?

I had already signed the hefty contract consisting of 2 large PDF files and given them my bank details and formal photo an all.

I asked David Hall that my client said she does not know you. Client's name was Karen and he had obviously seen her name on the feedback on my oDesk profile. But it mentioned only her first name. So when I asked him what her full name was, he didn't know. He made up a name and said 'Karen Lopez' who I have never heard off, even gave me a phony number in Germany! which I called up to confirm and they never heard of this.

So a lot of alarm bells were ringing.

Just to be sure I called up Abeam's offices in New York to see if their really was a David Hall working there. Guy who picked up the phone said they not but will check and get back. No one did.

90% sure that this was a scam I asked David Hall for his phone number in New York since he claimed his offices were there.

Immediately he disappeared from Skype to never be heard again.

So if I had started working expecting to get paid at the end of the month as the contract had mentioned I would've been scammed out of a month's worth of payment.

 This is Skype photo and profile and username-

So please be aware of this scam- it is elaborate and extremely well orchestrated.
Unsure if the company Abeam is involved or just some Indians or Pakistanis using that name to scam people.

Here are more stories of people getting scammed by the same guy-
https://forums.digitalpoint.com/threads/anyone-work-for-abeam-com-outsourcing.2741674/

Payoneer Mastercard review!

Scurvy's Health: I have been using the Payoneer Mastercard to receive payments from oDesk and other clients worldwide for about 5 years now. So I am well...

How to solve the Muslim terrorist problem in the world.

Killin muslims wholesale with drone strikes (even tho satisfying) is not enough. The Yanks should do what they did with the Japs at the end of WW2.

Nuke a few key Muslim cities, wipe them all out, then threaten to Nuke every other Muslim city if the terrorists do not lay down their noses and surrender.

Drastic crap needs drastic action.