How to Live a Long and Healthy Life!

1. Do not smoke or do drugs- Smoking will kill you.
2. Exercise regularly- preferably Resistance training (weightlifting) but also cardio- such as running, cycling etc.
3. Eat lots of Fruits and Vegetables- these have tons of ingredients that prevents everything from Cancers to Heart Diseases and much much more
4. Take lots of Vitamin C- at least 1000mg a day- Vit C helps to get rid of free radicals in your system preventing cancer, plus vit c helps body recover from exercise and keeps your joints healthy.
5. Take a daily multivitamin supplement if you feel like your not eating well and/or are doing strenuous exercise/weightlifting etc.
6. Avoid exposure to chemicals and gases as much as possible
7. Drink Green Tea- Green tea has shown to reduce the risk of Cancer, Heart Disease and numerous other diseases.

8. Drink Red Wine- Red Wine is a like a super-food- helps to prevent everything from cancers to heart disease, high blood pressure to even Radiation damage to cells!- BUT remember- Drink in moderation- two a glasses a day at most for men and one glass for women, or the benefits quickly reverse to become harmful drawbacks.

9. Drink at least 4 liters of Water everyday
10. Drink lots of Milk- preferably Non-fat. Milk has tons of calcium and protein and other vital vitamins and minerals.
11. Avoid living close to radiation sources such as High Tension wires and Power Plants, use of Microwave ovens, and avoid getting X-rays as much as possible.
12. Be happy- avoid stress as much as possible- stress can cause all kinds of health issues such as heart problems, high blood pressure etc.