So you wanna Live Long & Prosper? Read this.
1) Drink lots of Milk.
Milk has all the protein vitamins and minerals to get you going and keep you going.
2) Drink Lots of Water-
4 liters a days and see how good you feel.
3) Eat lots of meat.
Meat is essential for muscle growth strength and endurance.
4) Lift Weights.
Doesn't matter how old you are- hit the gym and lift. This is the true Fountain of Youth.
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