So you want some serious muscle- but don't have the money for expensive supplements.
Worry not!
Because muscle building is all about the Food- not the supplementation!
For muscle gain (or hypertrophy) you will need to eat primarily high protein foods.
1) Eggs.
Eggs are the perfect protein. 6 grams per egg, 3 grams per egg-white.
The white has only protein while the yolk has all the vitamins and minerals and the cholesterol.
2) Chicken breasts
3) Milk
4) Pineapple
5) Watermelon
And plus do not forget to drink lots of Water- 4 liters a day!
Why? Muscle is 75% water and 25% protein!
So you will needs lots of WATER and PROTEIN for maximum muscle gains.
Also drinking lots of water helps transport all the nutrients into the muscle, helps the kidneys process all that protein and and helps gets rid of toxins and sodium in your body!
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