Best natural pre-workout for insane energy and pumps in the gym!

Pre-workout supplemets are the craze these days. But few realize that they do more harm than good.
Most are loaded with caffeine and stimulants from one source or other at very high doses.
Long term this is not good for the heart, and by any chance if you have an undiagnosed heart condition this kinda stimulant intake can suddenly make it worse.

So what's the best natural alternative?
In my experience its none other than Watermelon!
Have 2 slices 1 hour before your workout and feel the natural difference!

How to Stop Ants going into your Computer!

Top 5 Foods for Monster Muscle!!!

So you want some serious muscle- but don't have the money for expensive supplements.

Worry not!
Because muscle building is all about the Food- not the supplementation!

For muscle gain (or hypertrophy) you will need to eat primarily high protein foods.

1) Eggs.
Eggs are the perfect protein. 6 grams per egg, 3 grams per egg-white.
The white has only protein while the yolk has all the vitamins and minerals and the cholesterol.

2) Chicken breasts
3) Milk
4) Pineapple
5) Watermelon

And plus do not forget to drink lots of Water- 4 liters a day!
Why? Muscle is 75% water and 25% protein!
So you will needs lots of WATER and PROTEIN for maximum muscle gains.
Also drinking lots of water helps transport all the nutrients into the muscle, helps the kidneys process all that protein and and helps gets rid of toxins and sodium in your body!

Best tip to increase your natural Growth Hormone (HGH) production!

Eat Pineapple before bed!

Pineapple has ingredients which aid the release of Serotonin and Melatonin while you sleep, which in turn stimulate greater HGH secretion.

So have a few slices before bed and wake up and feel the difference!

Here are some other foods that will help maximize HGH and testosterone production!

Pacquiao-Mayweather Fight NoBS Review!

So this was classic Offensive vs Defensive battle, the defensive Mayweather just trying to outlast Paquiano and tire him out.

I was thinking 'This is like watching an egg frying on a bald guys head'.
How I miss the days of Tyson with his uppercuts and knockouts.

This is Boxing for the 'White cop shooting Black guy in the back' generation.

How to fix a big nose- naturally. No surgery!

So you have a big nose. Maybe its crooked, broken, bent or just naturally big.
So what? Lots of people have big noses. Tom cruise, Harrison Ford, Chris Evans (Captain America), that guy in The Pianist and King Kong, just to name a few.

But if its really bothering you but you don't want to risk or afford surgery here are your best 3 options.

1. Grow your hair long.

This will offset your nose and make your head and proportions feel just right.

2. Do weightlifting!

By lifting weights and eating right not only will your self confidence improve along with your strength and size, but your facial and jaw muscles will harden and develop as well as your muscle in your body. This will widen your face and make your big nose seem just right. So your nose will not feel oversized in comparison to the rest of the body, anymore, because your body has got bigger as well.

3. Wear sunglasses.

Wearing shades such as large Aviators will not only hide most of your nose and the cusps of the sunglasses will actually squeeze the cartilage in the bridge your nose as your wear them and result in a reduction in the thickness of the nose bridge.

Also aviators look best and fit best on a big nose.